Archives de catégorie : lactate

blood and tears

I have always said that I appreciate more the path than the destination. Races give me a goal but I enjoy the process to get fit for the races. I enjoy training. Today, I had a great training moment. The kind of key workouts that gives confidence, joy … Continuer la lecture

Publié dans émotions, freak, key workout, lactate, sport, vélo | Commentaires fermés sur blood and tears

Lactate shuttle

I am not a huge fan of Rhonda Patrick to say the less but this interview with Pr George Brooks from Berkeley is good. It’s a great introduction to Pr Brooks theory of lactate shuttling. He has fought the idea that lactataemia is due to an oxygen … Continuer la lecture

Publié dans brooks, lactate, lactate shuttle, médecine, médecine du sport, navette lactate, vidéo | Commentaires fermés sur Lactate shuttle